Fitness First- Weight Loss Weight Gain

Looking for sustainable weight loss, weight gain program or just want to maintain weight naturally? By the end of the Programme, you are left with results that last for life with a holistic approach.

  • Safe
  • Natural
  • Sustainable
Online weight loss

I am Rupali Shevade, a Qualified Nutritionist, a Certified Fitness Trainer & a Lifestyle Coach. I would love to work with you to achieve your fitness goals. If you are ready to change yourself, I am just an appointment away !!

Rupali Shevade

Diet Coach

Whats Included

  • Counseling (Body Checkup, Lifestyle Analysis, Goal Setting)
  • Sustainable Program & Planner
  • 12 One on One Training Sessions
  • Personalised Meal Plans
  • Weekly Checkups
  • Easy to Follow Exercises
  • Regular followup & Guidance
  • Tips & Tricks


What is the correct age to join Fitness First Program ?

Anyone can join fitness program. this includes Balanced Nutrition, Exercise and Lifestyle Management.

Can I still loose weight if I do not have time to go to Gym everyday ?

Yes you can, very easily.

Can I have flat tummy after the program ?

Yes, we will set your fitness target, plan diet, exercise accordingly and surely you can achieve flat tummy.

Can I enjoy eating what I want and still lose weight ?

Yes you can. I will design your diet plan considering your likes and dislikes.

How to lose weight fast ?

Each person is different and each person has its own body response to food and exercise. I always prefer gradual transformation. Fast, quick, short cut - such things are not sustainable. I would prefer you should go for long lasting effective result.

Can I do exercise during Menstrual cycle ?

Yes, you can. In your program it will be taught -  what type of exercise you can do, how to do it and when.

Will I put on weight again if I stop following diet or exercise routine ?

Once you understand your body, its requirement of nutrition, and response to different activities, you can maintain yourself for longer time. My program will help you to understand your body, importance of Balanced Diet and exercise in such a way that you can maintain it very easily.

Can I go for party or outing while I am on program ?

Yes you can. I will guide you to choose your food wisely.

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