Personalized
Transformation Programs
Weight Management | Pregnancy Care | Child Nutrition | Disease Management
DNA – Based Transformation Expert
Your Partner in Sustainable Health Transformation
I’m a Nutritionist & Fitness Coach based in Pune with over 10 years of experience helping people transform their health through sustainable and scientific nutrition. My approach is rooted in Aahar, Vihar, Achar & Vichar — focusing on complete lifestyle transformation rather than temporary diets. “No crash diets. No dependency. Only real, sustainable health transformation.”
Personalized Programs
You and your health goals are unique, and so is my approach! I’ve designed programs to support your health and fitness transformation, including weight management, disease management, women’s health, pregnancy care, child nutrition, and a specialized DNA-based program
DNA-Based
Health, Fintss & Transformation
DNA based Diet, Fitness, Health condations and lifestyle Solutions
Weight Loss
Program
Sustainable weight loss with diet based on home cooked food
Weight Gain
Program
Gain healthy weight & muscle with the right nutrition & approach
Fertility Support
Pre- Pregnancy Transformation
Pre- pregnancy Transformation through Diet, Fitness & Lifestyle management
Pregnancy Care
Program
Preparing for a Healthy Pregnancy with nutrtition, exercise & Lifestyle
Post-Pregnancy
Weight loss & Recovery
Reclaim Your Health & Fitness After Pregnancy
Diabetes Management
Management & Reversal
Manage and control diabetes with Diet and Lifestyle changes
PCOD & PCOS
Management & Reversal
Reverse PCOD and PCOS Naturally with Diet, Fitness & lifestyle changes
Health Conditions
Management & Reversal
Blood Pressure, Cholesterol, Liver / Kidney Disorder , Joint Pain, Acidity, Gut Issues
Child Nutrition
Growth, Nutrition & Habits
A stress-free program for your child’s healthy growth
DNA-Based
Child Nutrtion Fintess & Growth
DNA based Diet, Fitness and lifestyle Solutions For your child
Looking for Something Specific?
If none of our standard transformation programs fit your unique routine, lifestyle, or dietary needs, let’s build a custom roadmap together. Tell us exactly what you need.
Personalized Programs
You and your health goals are unique, and so is my approach! I’ve designed programs to support your health and fitness transformation, including weight management, disease management, women’s health, pregnancy care, child nutrition, and a specialized DNA-based program
Weight Loss
Program
Sustainable weight loss with diet based on home cooked food
Weight Gain
Program
Gain healthy weight & muscle with the right nutrition & approach
DNA-Based
Health, Fintss & Transformation
DNA based Diet, Fitness and lifestyle Solutions
Fertility Support
Pre- Pregnancy Transformation
Pre- pregnancy Transformation through Diet, Fitness & Lifestyle management
Pregnancy Care
Program
Preparing for a Healthy Pregnancy with nutrtition, exercise & Lifestyle
Post-Pregnancy
Weight loss & Recovery
Reclaim Your Health & Fitness After Pregnancy
Diabetes Management
Management & Reversal
Manage and control diabetes with Diet and Lifestyle changes
PCOD & PCOS
Management & Reversal
Reverse PCOD and PCOS Naturally with Diet, Fitness & lifestyle changes
Health Conditions
Management & Reversal
Blood Pressure, Cholesterol, PCOD, PCOS, Joint Pain, Acidity, Gut Issues
Child Nutrition
Growth, Nutrition & Habits
A stress-free program for your child’s healthy growth
DNA-Based
Child Nutrtion Fintess & Growth
DNA based Diet, Fitness and lifestyle Solutions For your child
Start Your Transformation
Over 10 years of helping people achieve better health, fitness, and sustainable lifestyle changes.
Ready to begin your journey? Connect with Rupali Shevade and take the first step toward healthier eating, better fitness, and long-term results.
Best way to
lose weight !!!
I’m Rupali Shevade – a Postgraduate in Dietetics and Nutrition, with certifications in Ayurveda-Based Nutrition Integration, Nutrigenomics (DNA), yoga therapist, and Fitness Training.
My approach is rooted in आहार, विहार, आचार, विचार—the balance of diet, lifestyle, conduct, and thoughts. I focus on safe, natural, and sustainable transformation for all age groups, through practical, result-oriented strategies that fit your lifestyle—without extreme diets or unrealistic routines. My expertise also includes DNA-based nutrition, which helps create personalized diet, fitness, and lifestyle strategies for optimal health.
If you’re ready to transform yourself, I’m just an appointment away!
Book your consultation Today
Take the first step toward better health, sustainable fitness, improved lifestyle habits, and long-term wellness with personalized nutrition guidance.
Special Success Stories
Amit Ketkar
Age 40, IT consultant
Problem statement : Back pain, low energy, Overweight
Result : 15 kg weight 4% fat loss, improvement fitness
LOST
15kg
The day we met Rupali we felt good. Rupali was upfront in pointing out that healthy weight loss is not magic and will therefore require sincerity, honesty to compliment the customised diet plan and exercise that were tailored for me. She is really good. Wish you all the best Rupali.
Program : Weight Loss Program
Sudhir Doifode
Age 32, Interior Designer
Problem statement : Less energy, body pain, Overweight
Result : Improved energy, Lost 15kg.
LOST
15kg
“PERFECT” place to be healthy in your life. I really Thank ‘Rupali Shevade’ to guide me with proper healthy food and workout program. She also helped me what n how to eat during my traveling schedule. And I can still enjoy my parties too. My 12kg weight loss and fat loss is a huge surprise for others. Once again a big thanks to Rupali
Program : Weight Loss Program
Bhalachandra Patil
Age 64, Retired
Problem statement : Type 2 Diebetic , Over weight
Result : Lots 10 Kg + 6% Fat Loss, Increase activity level, Normal range of Blood Sugar in just 2 months
LOST
8kg
I met Rupali because of my daughter. I am totally happy with the result of my diabetes. I am fit at this age. Rupali’s diet and exercise guidance helped me to understand how to deal with my diabetes.
Program : Diabetes management
Ketaki Pant
Age 32, Engineer – Home maker
Problem statement : Post pregnancy weight gain , low energy & fitness level
Result : Lots 10 Kg + 6% Fat Loss, Increase activity level, Normal range of Blood Sugar in just 2 months
LOST
10kg
Rupali is my Nutritionist and Fitness Consultant but now has become my awesome friend who is always there for me… always motivate me and inspire me. Whatever I have achieved is just because of her help and constant support. Thanks Rupali .. lots of
Program : Post Pregnancy Transformation
Dipali Thokal
Age 36, Home Maker
Problem statement : Post pregnancy weight gain ,Lower back pain
Result : Lost 17kg + 10% fat loss and back pain relief
LOST
17kg
Rupali is best person I have ever met. I had accidental back injury & after pregnancy my weight was not in my control. She has a lot of patience to handle all my “ nakhare”. With proper diet & exercise I have reduces 17kg weight till now and back pain has gone too. She is simply amazing. Highly recommended to everyone..
Program : Post Pregnancy Transformation
Vijaya Kulkarni
Age 69, Retired
Problem statement : diabetes, Knee pain, overweight, cataract
Result : Sugar level control, Lost 12 kg , muscle gain
LOST
20kg
Doctor suggested me to reduce weight before my knee surgery. Rupali helped me with diet and most important moral support. During my operation even doctor was surprised to see my improvement in muscle at this age. She is really nice girl. She gave me lot of support. Wish you all the best Rupali.
Program : Diabetes Management Program
Kishori Tembekar
Age 38, Designer
Problem statement : Overweight , low energy level
Result : Lots 5 kg, toning, Skin glow
LOST
5 kg
I am so glad that I met Rupali before my wedding. She helped me with perfect diet n lifestyle routine which helped me to look perfect on my Wedding. Everyone must meet her ..!!