Weight Gain Program
special
Gain healthy weight and muscle with the right nutrition and approach
Know MoreChild Nutrition
special
Growth monitoring, habit building and balanced nutrition from an early age
Know MoreDNA-Based
Nutrition & Fitness
special
DNA-based, Diet, fitness, and lifestyle improvement for better health
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Pre-Pregnancy Transformation
new
Prepare yourself for a healthy pregnancy with Diet, fitness & lifestyle
Know MorePregnancy Care
special
A Personalized Pregnancy Care Program for Your Health and Baby’s Well-Being
Know MorePost-Pregnancy Transformation & Recovery
quick result
Weight loss and recovery after delivery to help you regain fitness & shape
Know MoreLifestyle Disorder Management
none
Blood Pressure, Cholesterol, PCOD, PCOS, Joint Pain, Acidity, Gut Issues
Know MoreNRI Wellness & Nutrition Program
special
Smart weight management and fitness for NRIs used to Indian food
Know MorePre Wedding Transformation
quick result
Rapid transformation for your wedding based on available time
Know MoreSpecial Success Stories
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Kishori Tembekar
Age 28, Banker
lost5kg
Problem statement : Tiredness, weakness, acidity
Result: Lots 5 kg, toning, Skin glow
I am so glad that I met Rupali before my wedding. She helped me with perfect diet n lifestyle routine which helped me to look perfect on my Wedding. Everyone must meet her ..!!
Program: Wedding Weight Loss
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Sudhir Doifode
Age 32, Interior Designer
lost15kg
Problem statement : Less energy, body pain, Overweight
Result: Improved energy, Lost 15kg.
"PERFECT" place to be healthy in your life. I really Thank ‘Rupali Shevade’ to guide me with proper healthy food and workout program. She also helped me what n how to eat during my traveling schedule. And I can still enjoy my parties too. My 12kg weight loss and fat loss is a huge surprise for others. Once again a big thanks to Rupali 🙂
Program: Fitness First
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Bhalachandra Patil
Age 64, Retired
lost8kg
Problem statement : Type 2 Diebetic , Over weight
Result: Lots 10 Kg + 6% Fat Loss, Increase activity level, Normal range of Blood Sugar in just 2 months
I met Rupali because of my daughter. I am totally happy with the result of my diabetes. I am fit at this age. Rupali's diet and exercise guidance helped me to understand how to deal with my diabetes.
Program: Lifestyle Diseases Fitness
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Ketaki Pant
Age 32, Engineer - Home maker
lost10kg
Problem statement : Overweight, low energy & fitness level
Result: Lots 10 kg with 6% fat loss
Rupali is my Nutritionist and Fitness Consultant but now has become my awesome friend who is always there for me… always motivate me and inspire me. Whatever I have achieved is just because of her help and constant support. Thanks Rupali .. lots of love .. 🙂
Program: Post pregnancy Weight Loss
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Dipali Thokal
Age 36, Home Maker
lost17kg
Problem statement : Lower back pain, Overweight
Result: Lost 17kg + 10% fat loss
Rupali is best person I have ever met. I had accidental back injury & after pregnancy my weight was not in my control. She has a lot of patience to handle all my “ nakhare”. With proper diet & exercise I have reduces 17kg weight till now and back pain has gone too. She is simply amazing. Highly recommended to everyone..
Program: Post pregnancy weight loss
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Sanket Kothekar
Age 38, Designer
lost8kg
Problem statement : Overweight , low energy level
Result: Lost 8 kg, increase in energy level
I tried Gym many times but never had success. Rupali helped me with balanced diet, lifestyle management and I experieced amazing improvement in my weight and fitness too. Very lucky to have her as my diet coach.
Program: Fitness First
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Snehal Paste
Age 35, Engineer
lost15kg
Problem statement : Busy Schedule, Over weight
Result: Lost 17 kg + 8% fat loss, increase fitness
Rupali is very helpful. Gave variations in diet including special diet for fasting. Weekly checkups are really useful. Her simple tips and tricks help me to achieve my ideal weight. Thank you Rupali.
Program: Working Professionals
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Amit Ketkar
Age 40, IT consultant
lost15kg
Problem statement : Back pain, low energy, Overweight
Result: 15 kg weight 4% fat loss, improvement fitness
The day we met Rupali we felt good. Rupali was upfront in pointing out that healthy weight loss is not magic and will therefore require sincerity, honesty to compliment the customised diet plan and exercise that were tailored for me. She is really good. Wish you all the best Rupali.
Program: Fitness First Program
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Vijaya Kulkarni
Age 69, Retired
lost20kg
Problem statement : diabetes, Knee pain, overweight, cataract
Result: Sugar level control, Lost 12 kg , muscle gain
Doctor suggested me to reduce weight before my knee surgery. Rupali helped me with diet and most important moral support. During my operation even doctor was surprised to see my improvement in muscle at this age. She is really nice girl. She gave me lot of support. Wish you all the best Rupali.
Program: Disease Management
Client Testimonials
best way to lose weight !!!
I’m Rupali Shevade – a Postgraduate in Dietetics and Nutrition, with certifications in Ayurveda-Based Nutrition Integration, Nutrigenomics (DNA), yoga therapist, and Fitness Training.
My approach is rooted in आहार, विहार, आचार, विचार—the balance of diet, lifestyle, conduct, and thoughts. I focus on safe, natural, and sustainable transformation for all age groups, through practical, result-oriented strategies that fit your lifestyle—without extreme diets or unrealistic routines. My expertise also includes DNA-based nutrition, which helps create personalized diet, fitness, and lifestyle strategies for optimal health.
If you're ready to transform yourself, I’m just an appointment away!
