Working Professions Diet & Fitness

Busy with extra working hours, travelling time, client meetings? It’s ok you can still be fit & healthy. This program is designed based on your busy schedule & unpredictable schedule.

  • Safe
  • Natural
  • Sustainable

I am Rupali Shevade, a Qualified Nutritionist, a Certified Fitness Trainer & a Lifestyle Coach. I would love to work with you to achieve your fitness goals. If you are ready to change yourself, I am just an appointment away !!

Rupali Shevade

Diet Coach

Whats Included

  • Counseling (Body Checkup, Lifestyle Analysis, Goal Setting)
  • Sustainable Program & Planner
  • 12 One on One Training Sessions
  • Personalised Meal Plans
  • Weekly checkups
  • Easy to Follow Exercises
  • Regular Followup & Guidance
  • Tips & Tricks

FAQ

I work in night shift. Can I lose weight ?

Yes. we can plan your diet and exercise according to your available time. Working in night shift continuously is not good for health. But we can try to maintain our health and fitness with proper planning on diet, rest and exercise in available time.

Is there any different program for sales and marketing profession ?

The program I designed is personalised. It is designed to meet your fitness and health goals as per your lifestyle

Can I lose weight without exercise ?

Yes you can. I believe that 80% of your diet, 10% exercise routine, 10% your Lifestyle gives you total health and fitness. If you can spend even 10 minutes for you in a day, it will give you good result. What, how much and when are you eating matters most.

Does stress cause obesity ?

Chronic stress may lead to an increase in appetite—and an increase in cravings for unhealthy food. The body's response to stress has been linked to changes in metabolism, insulin, and fat storage.

Can I get easy to follow diet for my busy schedule ?

Yes, the diet plan will be easy to follow and exercise type will also be easy be set as per your time availability.

I travel a lot, can I eat outside food and still be healthy?

Yes I can design your program suitable for your traveling job. You will learn to choose right food for you and still can be healthy. Tips and tricks for easy exercises can give you amazing results.

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