Category Archives: Blog

Satiety Response : The reason why you feel hungry

25th February 2026BlogSatiety ResponseMedia Manager

𝐃𝐨 𝐲𝐨𝐮 𝐨𝐟𝐭𝐞𝐧 𝐟𝐞𝐞𝐥 𝐡𝐮𝐧𝐠𝐫𝐲 𝐞𝐯𝐞𝐧 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐡𝐞𝐚𝐯𝐲 𝐦𝐞𝐚𝐥? The answer lies in Satiety Response.
And despite your best efforts, you end up eating more than you planned, slowly leading to weight gain?

Before trying to control this hunger, it’s important to understand why it’s happening in the first place.

One of the reasons might lie in your genes.

As per your genotype, you may have a 𝐰𝐞𝐚𝐤𝐞𝐫 𝐬𝐚𝐭𝐢𝐞𝐭𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐬𝐚𝐭𝐢𝐞𝐭𝐲?
Satiety is the feeling of fullness after a meal.
Individuals with a weaker satiety response may continue to feel hungry even after eating enough.

But there’s no need to blame your genes. Your genes simply help you understand your body better.

This is where 𝐧𝐮𝐭𝐫𝐢𝐠𝐞𝐧𝐨𝐦𝐢𝐜𝐬 plays a role.
It studies the coordination between genes and food, helping you care for your body in a way that truly suits you.

If you have a lower satiety response, these gentle and supportive habits can help:
𝐇𝐞𝐥𝐩𝐟𝐮𝐥 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬:
1️⃣ Maintain regular meal gaps of about 2.5–3 hours
2️⃣ Include more protein and fibre to support fullness
3️⃣ Chew slowly and eat mindfully
4️⃣ Move your body regularly and follow a balanced lifestyle

𝐁𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐨𝐟:
• Excessive simple carbohydrates, deep-fried foods, and junk foods
• Frequent snacking on empty, salty calories
• Eating too fast or while distracted

When you support your body correctly, hunger cues begin to regulate naturally.

If you’d like to understand how your genes influence hunger, fullness, and eating patterns, I’m here to guide you.

As a nutritionist specialising in 𝐍𝐮𝐭𝐫𝐢𝐠𝐞𝐧𝐨𝐦𝐢𝐜𝐬, I help build balanced, sustainable eating habits that support long-term health.

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Does Avoiding Desi Ghee Really Help in Weight Loss?

11th February 2026BlogMedia Manager

Everyday we keep hearing, “𝐅𝐚𝐭𝐬 𝐤𝐚𝐦 𝐤𝐡𝐚𝐨. 𝐖𝐞𝐢𝐠𝐡𝐭 𝐛𝐚𝐝𝐡 𝐣𝐚𝐲𝐞𝐠𝐚.”
But nutrition is never that simple.

The truth is more nuanced than generic advice.
Many of us reduce ghee and butter from our meals.

But how often do we ask an important question:
𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐝 𝐭𝐨 𝐬𝐚𝐭𝐮𝐫𝐚𝐭𝐞𝐝 𝐟𝐚𝐭𝐬?
This is where 𝐧𝐮𝐭𝐫𝐢𝐠𝐞𝐧𝐨𝐦𝐢𝐜𝐬 comes in.

Not every individual’s body reacts to ghee and butter in the same way.

As per your genetic makeup, if your 𝐬𝐚𝐭𝐮𝐫𝐚𝐭𝐞𝐝 𝐟𝐚𝐭 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐢𝐬 𝐥𝐨𝐰𝐞𝐫, your body may be more prone to:
1️⃣Higher lipid levels
2️⃣Fat accumulation
3️⃣Increased cardiovascular risk, when saturated fats are consumed frequently or in excess

This does not mean you need to eliminate ghee or butter.
It simply means your body needs a more mindful balance.

𝐒𝐨 𝐰𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐜𝐚𝐬𝐞?
✔Consume a balanced diet.
✔Keep saturated fat intake strictly below 10% of the daily calorie intake.
✔Try to replace saturated fats with unsaturated fats as much as possible.
✔Avoid consuming excessive calories since fats are very calorie-dense

Nutrigenomics helps you to understand how your genes respond to food so that you can make choices that protect your health.

If you’d like help understanding your nutrigenomics report and building a diet that truly suits your body, I’m here to guide you.

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