Everyday we keep hearing, “𝐅𝐚𝐭𝐬 𝐤𝐚𝐦 𝐤𝐡𝐚𝐨. 𝐖𝐞𝐢𝐠𝐡𝐭 𝐛𝐚𝐝𝐡 𝐣𝐚𝐲𝐞𝐠𝐚.”
But nutrition is never that simple.

The truth is more nuanced than generic advice.
Many of us reduce ghee and butter from our meals.

But how often do we ask an important question:
𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐝 𝐭𝐨 𝐬𝐚𝐭𝐮𝐫𝐚𝐭𝐞𝐝 𝐟𝐚𝐭𝐬?
This is where 𝐧𝐮𝐭𝐫𝐢𝐠𝐞𝐧𝐨𝐦𝐢𝐜𝐬 comes in.

Not every individual’s body reacts to ghee and butter in the same way.

As per your genetic makeup, if your 𝐬𝐚𝐭𝐮𝐫𝐚𝐭𝐞𝐝 𝐟𝐚𝐭 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐢𝐬 𝐥𝐨𝐰𝐞𝐫, your body may be more prone to:
1️⃣Higher lipid levels
2️⃣Fat accumulation
3️⃣Increased cardiovascular risk, when saturated fats are consumed frequently or in excess

This does not mean you need to eliminate ghee or butter.
It simply means your body needs a more mindful balance.

𝐒𝐨 𝐰𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐜𝐚𝐬𝐞?
✔Consume a balanced diet.
✔Keep saturated fat intake strictly below 10% of the daily calorie intake.
✔Try to replace saturated fats with unsaturated fats as much as possible.
✔Avoid consuming excessive calories since fats are very calorie-dense

Nutrigenomics helps you to understand how your genes respond to food so that you can make choices that protect your health.

If you’d like help understanding your nutrigenomics report and building a diet that truly suits your body, I’m here to guide you.

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