𝐃𝐨 𝐲𝐨𝐮 𝐨𝐟𝐭𝐞𝐧 𝐟𝐞𝐞𝐥 𝐡𝐮𝐧𝐠𝐫𝐲 𝐞𝐯𝐞𝐧 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐡𝐞𝐚𝐯𝐲 𝐦𝐞𝐚𝐥?  The answer lies in Satiety Response.
And despite your best efforts, you end up eating more than you planned, slowly leading to weight gain?

Before trying to control this hunger, it’s important to understand why it’s happening in the first place.

One of the reasons might lie in your genes.

As per your genotype, you may have a 𝐰𝐞𝐚𝐤𝐞𝐫 𝐬𝐚𝐭𝐢𝐞𝐭𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐬𝐚𝐭𝐢𝐞𝐭𝐲?
Satiety is the feeling of fullness after a meal.
Individuals with a weaker satiety response may continue to feel hungry even after eating enough.

But there’s no need to blame your genes. Your genes simply help you understand your body better.

This is where 𝐧𝐮𝐭𝐫𝐢𝐠𝐞𝐧𝐨𝐦𝐢𝐜𝐬 plays a role.
It studies the coordination between genes and food, helping you care for your body in a way that truly suits you.

If you have a lower satiety response, these gentle and supportive habits can help:
𝐇𝐞𝐥𝐩𝐟𝐮𝐥 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬:
1️⃣ Maintain regular meal gaps of about 2.5–3 hours
2️⃣ Include more protein and fibre to support fullness
3️⃣ Chew slowly and eat mindfully
4️⃣ Move your body regularly and follow a balanced lifestyle

𝐁𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐨𝐟:
• Excessive simple carbohydrates, deep-fried foods, and junk foods
• Frequent snacking on empty, salty calories
• Eating too fast or while distracted

When you support your body correctly, hunger cues begin to regulate naturally.

If you’d like to understand how your genes influence hunger, fullness, and eating patterns, I’m here to guide you.

As a nutritionist specialising in 𝐍𝐮𝐭𝐫𝐢𝐠𝐞𝐧𝐨𝐦𝐢𝐜𝐬, I help build balanced, sustainable eating habits that support long-term health.

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